The Hourly Office Workout

Are you trapped inside your office all day and have no time to hit the gym after a long workday?  You are not alone.  Thousands of Americans live a sedentary lifestyle, sitting in their car on their way to work, sitting at a desk for 8 hours, and then driving home just to sit on the couch for the rest of the evening.  The simple truth is that if you eat more calories than you burn, you will gain weight, and sitting all day does not burn any calories.   Instead of sitting all day, try to g...
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